TSTI:Yoga-Health And Wellness

Yoga:

Sundays October 28, November 4, 

November 18, December 2, 

December 9, December 16

9:30am-10:30am

Facilitator: Stacey Shames

$12 per session or $60 for all six sessions 

purchased in advance

 

All levels are welcome to learn the basics of Vinyasa style slow flow yoga.  The routine practice of Vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. Come to Temple and stretch, relax, breathe and move. You will leave feeling rejuvenated. Participants are invited to bring personal mats and other props. We will provide mats as needed. 

 

For more information and to RSVP contact Tracy Horwitz at

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